

yes as most service sleep, and time to spin them up is fast. Moreover some services continuously poll folders and avoid disks to sleep. Letting disks sleep the whole night is a good idea if not in use, this won’t shorten their lifespan.
In here it is .30 pro Kwh
Just also stop saving critical stuff on your phone you’ll never use nor open again. A good mailbox is an empty mailbox, empty signal chat and so on. With AI it is leaking any away possibly out your phone