1. Plain oats with chia seeds for breakfast (no more than a teaspoon of honey[real honey from bees or don’t bother] because you still need to enjoy food). Table spoon on Saturday

2. this is dependent on your budget: Bananas are cheap AF. Eat one whenever you have a craving. Drink a glass of water, eat a banana, then take your supplements (fish oil and multi v) in the morning after oats

2a) Apples/pears/berries. An apple can kill a craving for sweets so quickly. Plus the fiber will clean you out. Other fruit is more expensive and goes bad quickly. But seriously apples can help to be one of those fillers in your diet

3. Tea. If you don’t drink black coffee, switch to tea. No need for sugar and milk, tea is pretty good on its own. More importantly, it tastes just as good cold

4. Drink water. When I get up in the morning, I try to drink 1 1/2 pints of water. Then start breakfast. Just walked the dog? Chug a pint. Out of the shower? Slug a half pint. Cooking lunch? Drink a pint before you eat. Yes, you will pee a lot. But you skin will look better and you won’t have those moments of “shit, I need coffee” A pg* a

5. Rice and Beans. Make one pot a week. Use oil instead of butter. Lots of beans. Chop up one large onion. Put equal parts quinoa to rice. Last a while and you can spice it or add hot sauce. Use it as a filler for eggs or chicken or whatever

6. high volume food with low calorie density. Need a snack? Rice cakes, to raw carrots and celery, pickles, cucumber, . Chips and salsa is a good one

Love that he hooked up the other runners with some Skrill. “Sorry I whooped your ass in this race, here’s a couple Gs for your trouble”

Greek history is soooo much more entertaining when you make Athens the Crips and Sparta the Bloods

Listen fam, Pheidippides is THE OG runner. He ran 300 miles on a round trip Athens - Sparta fun run to ask for help from the persian invasion. Then right after that, Ran to the battle feild, and saw some serious shit. Aka Greek phalanx kicking the crap out of the Persian war machine. Not to make light tho, likely 10s of thousands died in hand to hand combat, and he witnessed the end of the battle. Homie ran home to tell everyone that we won. Then died… In front of the whole city-state. Not a lot of people think about the word epic and what that word actually means. Pheidippides’ story is carved in stone. There have been statues of him essentially since his death, and still, there are statues of him today, 2500 years later. And literally hundreds of thousands of people run races in his honor monthly. Hell, he made running cool. Fucking change my mind. Oh yeah, his last words inspired the brand name NIKE, maybe the most famous running shoe company? Pre Fontaine is also a G, but ain’t got near the prowess.

Chode Loadington

I highly doubt it’s a “huge boon” to any small restaurant/business. With fees attached and drivers who really don’t give 2 shits, anything bad gets reflected on the restaurant. When in reality it could be the over worked driver that made a mistake, droppped off 4 orders at once so most of it is cold, rough handling, etc… Every place I have worked maybe came out even on good days from 3rd party orders. But you need extra kitchen staff (hard to find) extra host staff (parce and final prep on orders, plus regular duties). Maney way better spent ensuring people actually attend your restaurant in person and have a good experience

Like the Fucker that goaded all these assclowns to come to capital?

I would be willing to bet that the water dispenser arm has snapped off. And I know from experience, coke takes FOREVER to send a tech out to fix their machines.

Hey I have stayed at the place across the street. Adler