A couple of month ago I was volunteering in my youth centre. We always have the radio on. On air was an interview of a female author writing about a woman and her struggles as a mom and wife, falling for another man. The male interviewer had the audacity to ask if there are any themes in the book which could interest him as a male reader (imagine a very condescending tone).
Reducing “female” themes to lesser themes is so annoying, hurtful and stupid.
As someone mentioned before: play boardgames. The nice thing is you don’t need any cause we gamers already have plenty and are always looking for people to play with.
Also go volunteering. You’ll meet people of different ages, genders and backgrounds. I myself volunteer in a youth centre in my neighbourhood. Initially I knew no one on the streets. Now people recognise me, teens and parents alike, say hello and acknowledge me. I myself like this. It makes the neighbourhood feel more welcoming and save. Initially I „hid“ behind our counter having a save distance between me and the teens until I felt comfortable and feeling like I can intrude their space. It takes time. But it is worth it.
It is a great podcast. But all of Michael Hobbes podcasts are. He still co hosts maintenance phase and now Sarah is running you are wrong about alone.
Sleeping hygiene is a good point. No phone in bed.
But also try to make it cozy
Have a nice duvet cover, I like cotton. No synthetics. Change it more often.
Temperature in your bed room should be lower, open your window before going to bed.
Have good curtains. But not too dark. Whenever I have a window shutter and I close it completely, I just don’t wake up and sleep over 8-10 h.
Here are my things I do when I can’t sleep
If my feed are cold, wear socks, or cloth but don’t heat the room too much.
Try to sleep in a different room (if you can). When I am just too active I move to my sofa for a change. It really helps me.
Important question. Are you alone or is someone next to you. If your sleeping schedule or preferences don’t mix with your partners, try separate beds. Cuddling sounds cute until you cannot sleep because of a snoring person next to you. And don’t be angry when your partner prefers to be separate.
I think in its original form, browser based I think, you just had OneShot. But I really enjoyed it. Great to see it mentioned.
Mrwhostheboss video about Temu made me unsubscribe. Felt more like advertisement than anything else.
I get you and sure some themes hit harder than others. I myself no kids etc thought pet sematary was an ok book and I have read many comments saying it hits harder being a parent/father.
But there is a difference between: will we get the male perspective and I am not interested in the plot of a female one. Therefore devaluing it.
In a radio show introducing an entertainment to your audience, giving a platform to an author and then being dismissive feels so stupid.
I am especially enjoyed since it was on air in the youth centre. Boys and man constantly use girl and woman and anything related to it as insult. (And obviously gay, which is my personal journey to remind everyone that it is not an insult.) Just selecting a female team in FIFA was nearly too much to ask.