

In a physical medium, it’s way cheaper and easier to make light color thing dark than make a dark colored thing light. “Dark mode” books would require dyeing each sheet black, then painting the text on top of each sheet, rather than what is currently done, where we bleach each sheet white, then dye the text into each sheet.
Somewhat related - this is why printers use CMYK, rather than RGB. Computer screens use pure light, so they simply emit whatever combination of light they need to, and your eyes add them together. In a physical medium, however, what we see is based on what is reflected, i.e. not absorbed. Hence, each color of ink, in additive terms, is two colors together (cyan is green+blue, magenta is red+blue, etc). When you combine CMYK colors, you can precisely control what wavelengths of light are being absorbed in order to reflect the correct color.
I would guess you’re doing a much larger range of motion relative to each joint, squatting “ass to grass” but doing calf raises just from standing. Your ankles don’t move as far generally as your knees, but if you want to maximize calf gains, do them off a ledge so you raise from the bottom of the range of motion to flat-footed.