

Afaik, people in industrialised countries are likely to be vitamin D deficient. However, any vitamin supplements should ideally only be taken if a doctor has told you you do have a deficiency. But I get that this is hard to accomplish in some places and it’s easier to just try on your own so no judgement, just saying.
What makes you think you’re deficient? Because a generally bad mood may just be the expected reaction to the Current Global Situation™.






Goodness gracious, the way everybody on Lemmy claims to be anti-capitalist, the majority of answers better be “nothing”.
Edit: ITT: people offended at being lumped in with the rabble.