

I read the whole article. Yeah, of course it’s touchy-feely shit; it’s out of Psychology Today, lol. But it’s not just clickbait; they suggest assembling a “psychological go-bag” of coping mechanisms to help you when you get overwhelmed. While some of the examples given are probably not for everyone, they’re just that: examples.
Without quoting the entire article, here are the key points and the general list of self-help suggestions:
- Disasters and massive changes in civil society, combined with misinformation, damage resilience.
- Resilience targeting often comes via social media.
- A psychological go-bag is a collection of individual resilience skills.
- You can overcome hopelessness and cynicism to stay motivated by practicing these skills.
Find inspiration in a story of hope and motivation. Try a biography of a person you look up to. Keep such stories in mind as inspiration.
Take stock of your psychological strengths and vulnerabilities. Come up with an approach that accentuates your strengths and attends to your vulnerabilities.
Open up to the collective of care. Remember that you aren’t the only one who cares about what’s happening, that you need to connect with other folks and communities who care too, keep yourself from feeling lonely and isolated in the struggle.
Focus on next steps, don’t overwhelm yourself with everything at once. Unless you have a magic wand, you can’t fix everything at once, and worrying about everything at once is guaranteed to cause anxiety. Don’t forget to take it a step at a time.
Spirituality. Deepen your awareness and connection to spirituality however you find it.
Connect with community and joy. If you don’t have strong links with community, start to deepen them now.
Display photos of loved ones, ancestors, and inspiring figures in your home and workspace. You may want to put together a collection of photos of loved ones in a place you see every day. These are your reasons to keep going.
Take breaks from it all. It may feel like a guilty pleasure, but an important aspect of staying resilient is knowing when to tune out.





This is the real goal, right here. To get individuals so bogged down by a controlled firehose of propaganda that we will all just keep working the daily grind for less and less because there’s nothing we can do about it . . .
Yeah, no. That’s total bullshit. We can each do something, and it only matters that we each start somewhere. A lot of little things add up, like you said. Don’t give into the helplessness: there is meaning and action beyond it.
And conversely, don’t give in to rage, because the opposite end of this elite stick is to delegitimize any growing movement by calling it the whining of the disgruntled and the vandalism of hooligans. There’s no faster way to get your movement off the front page, shut down, and ignored by the world than giving into violence when provoked. Note all the non-US comments even on Lemmy that are trying to provoke Americans into fighting in the streets: it’s not because they want us to win.
OP, you’re on the right track. You’re already seeing for yourself that it’s just not adding up anymore. But like Cabbage above me said, don’t stop there. Find whatever thing you can do to help, to be a part of change. It doesn’t have to be great or massive, but find your niche. Look into what’s going on already in your own community, and see what people who live near you are already doing. You’ll find your part to play, and you’ll be so glad you did.
If you’re not sure where to start and you’re in the US, look at what’s happening near you:
https://www.mobilize.us/indivisible/