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Cake day: July 12th, 2023

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  • Wherever possible, stick to the perimeter of the grocery store. Fresh vegetables and fruit, eggs, dried fruits, nuts and oats, frozen vegetables, unprocessed meats if that’s your thing. The closer you get to the middle of the grocery store, the more processed and less healthy the items are. The candy and chips are usually right in the middle of the store. And for God’s sake don’t eat or drink anything from the shampoo and laundry aisle.









  • You have anxiety about your habit of eating too much junk food, represented by the cheeto. The dopamine rush that accompanies these binges takes your mood sky-high, represented by the blue sky and clouds, but it is tarnished by the knowledge that your diet is increasingly unhealthy and your body is suffering as a result. The fear of an ever-increasing divide between the state of your actual body and your ideal body fuels a negative self image, not only of your appearance, but of your increasing lack of self control when it comes to food, represented by the pug, a grotesque animal with poor to no impulse control.