I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

  • randomperson@kbin.social
    link
    fedilink
    arrow-up
    1
    ·
    edit-2
    1 year ago

    Flour used to make pizza dough is very low in fiber as well as results with high spikes in blood sugar as carbs it contains are absorbed in a very short time. Pasta (when prepared properly) is way better in that regard but it’s still far from perfect.