sag@lemm.ee to Memes@lemmy.ml · edit-22 years agoBed at 7 am really become cozytelegra.phimagemessage-square23fedilinkarrow-up1965arrow-down18
arrow-up1957arrow-down1imageBed at 7 am really become cozytelegra.phsag@lemm.ee to Memes@lemmy.ml · edit-22 years agomessage-square23fedilink
minus-squareBossDj@lemm.eelinkfedilinkarrow-up6·2 years agoI sometimes think my diet has more play on the problem than sleep times.
minus-squareNahdahar@lemmy.worldlinkfedilinkarrow-up3·2 years agoThe consistency of when you eat (or the lack thereof) plays a bigger role in this than the diet itself, although it’s known that heavy meals in the evening can disrupt sleep. https://www.thensf.org/get-healthy-sleep-by-eating-right-on-schedule/
I sometimes think my diet has more play on the problem than sleep times.
The consistency of when you eat (or the lack thereof) plays a bigger role in this than the diet itself, although it’s known that heavy meals in the evening can disrupt sleep.
https://www.thensf.org/get-healthy-sleep-by-eating-right-on-schedule/