Don_Dickle@lemmy.world to No Stupid Questions@lemmy.world · 2 days agoWhat is the best way to drop 50lbs in two months without spending alot and no fad diets?message-squaremessage-square78fedilinkarrow-up153arrow-down17
arrow-up146arrow-down1message-squareWhat is the best way to drop 50lbs in two months without spending alot and no fad diets?Don_Dickle@lemmy.world to No Stupid Questions@lemmy.world · 2 days agomessage-square78fedilink
minus-squarePerspectivist@feddit.uklinkfedilinkarrow-up2·1 day agoWorking out has a lot of positive health benefits but it plays just a tiny role in weight loss. It’s virtually all about diet.
minus-squareryathal@sh.itjust.workslinkfedilinkarrow-up1·22 hours agoYep. You can’t outrun your fork.
minus-squareEndlessNightmare@reddthat.comlinkfedilinkarrow-up1·1 day agoI can’t speak for anyone else, but physical activity acts as a mild appetite suppressant for me. So it reduces calories in while increasing calories out, with the former being more significant for weight loss.
Working out has a lot of positive health benefits but it plays just a tiny role in weight loss. It’s virtually all about diet.
Yep. You can’t outrun your fork.
I can’t speak for anyone else, but physical activity acts as a mild appetite suppressant for me. So it reduces calories in while increasing calories out, with the former being more significant for weight loss.