I’m assuming you’ve tried to make it better, you’ve asked for help and it failed, you tried everything, etc.

You can reframe the situation in your mind. Hostile boss? Poor guy is lashing out because he knows he’s incompetent and he doesn’t know what else to do. Hostile family? They have no happiness and they don’t know how to cope, so they treat you and others poorly.

Hostile country? No fuckin idea. I’m still working on that one myself.