• Shimitar@downonthestreet.eu
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    14 hours ago

    That is achievable…

    Work out while very fat.

    Fat loss brings less weight loss than acquired muscles, that are much more dense.

    And this can happen very well in a calorie deficit diet.

    Its a specific situation, but happens all the time when you start exercising, and people get confused, why I am gaining weight?

    Just converting fat to muscle (so to speak, ofc)