I heard a long time ago when I was going through it that depression is anger turned onward, and that anger is often a mask for other emotions like powerlessness, grief, pain. A clinician told me if I can welcome anger as a teacher and friend, I would learn so much about myself. It was a long journey; and it was worth it.
I wish you all the best, and especially healing. I’m obviously not Dad, so I’ll leave it at that, except to say you are about to develop some real emotional muscle. You go, girl!
You are damned good! Congratulations.
I heard a long time ago when I was going through it that depression is anger turned onward, and that anger is often a mask for other emotions like powerlessness, grief, pain. A clinician told me if I can welcome anger as a teacher and friend, I would learn so much about myself. It was a long journey; and it was worth it.
I wish you all the best, and especially healing. I’m obviously not Dad, so I’ll leave it at that, except to say you are about to develop some real emotional muscle. You go, girl!