I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks

  • Elextra@literature.cafe
    3·
    4 hours ago

    I have a balance board at work, and if weather permitting take my dog on a 10 min jog every day… I hate jogging but 10 mins is less than 1% of your day (15 mins is 1% of your day)!

    I also do daily stretches.

    I have an app called Finch that keeps me accountable by gamifying habits.