I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
Disc golf. Standing and walking a lot. Keeping a strong back. I have a bulging disc and strong back really helps. Not being crazy overweight.