So, I bring lunch to work every day. An iced tea, fiber brownie, fruit and an entree. I’d like to buy some kind of fruit in bulk and leave it in the fridge to have through the week so that I can’t forget to pack it, and I always have fruit. I know a lot of fruit suffer bruises from being in the fridge as opposed to hanging in a bag. Any recommendations for something that will keep nicely?
Variety is good in general but I can tell you about potassium. If you have too much you die, if you have to little you die.
I’m sure it’s possible to eat so many bananas it kills you but I don’t think it really anything most people need to think about.
But variety in diet is super important