I’ve been thinking of just walking around tracks or trails but the weather over here has been cool with the wind and all. I don’t like gyms too much as there can be a lot of people there. I’ve gotten so lazy and uninterested in exercising since Covid. I eat healthy mostly except for ice cream most of the week. Haven’t worked in like a year so stay home a lot and bored af. Idk I just haven’t been myself since getting overweight and not exercising in some capacity. I have anxiety and depression as well so that factors in too. I only get motivated to make some changes when I get high at night and say I’m going to start doing things tomorrow. Once I’m sober I lack the motivation to do anything

  • Squirrelsdrivemenuts@lemmy.world
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    12 hours ago

    I had this during covid and free home workouts videos helped me out a lot. Started with just a yogamat (or towel) doing easy beginner friendly workouts of only 15-30 minutes. No need to go out, noone sees you and there are apartment/small space/downstairs neighbour friendly options. I used the fitnessblender workouts and the sense of accomplishment at the “workout complete” screen is magical.