I mean like, detects your brainwaves and shakes you awake if it detects you are awake but unable to move.
Like I can still slightly move my fingers during sleep paralysis, is there a way to use my tiny bit of control to activate a button, which then triggers a device that shakes me awake? 😆
🤔
Idk I keep getting sleep paralysis every night, feels so weird.
The reason you can’t move is because you’re still actually asleep. What works for me is continually trying to jolt myself awake
If I’m still asleep, why do I see what’s around me? Am I hallucinating?
You know you’re in your bed, and so that’s what your brain puts you in. You’re close enough to awake that you have awareness you don’t usually have while asleep, but the muscle blocking your brain does to stop you actually moving your body when you move in your dreams is still active. It’s a weird kind of hybrid state.
so, instead of trying to move, I try to wake up.
Ofc, we could be experiencing things differently and thus I could be spewing bullshit for you, but I hope this might be helpful. Idk