Stamets@lemmy.dbzer0.com to Funny@sh.itjust.works · 3 days agoKnow your limitslemmy.dbzer0.comexternal-linkmessage-square119fedilinkarrow-up1805arrow-down15
arrow-up1800arrow-down1external-linkKnow your limitslemmy.dbzer0.comStamets@lemmy.dbzer0.com to Funny@sh.itjust.works · 3 days agomessage-square119fedilink
minus-squareprole@lemmy.blahaj.zonelinkfedilinkarrow-up2·edit-23 days agoI just do all that before I get into bed lol… But no really, I’ve gotten a little better at being aware of my thoughts if they start spiraling, and terminating it before it gets too bad. Took a long time though.
I just do all that before I get into bed lol…
But no really, I’ve gotten a little better at being aware of my thoughts if they start spiraling, and terminating it before it gets too bad. Took a long time though.