for kids i would agree, it makes sense that it’s better to have breakfast than not–their brains and bodies are actively under construction and need all the macros. but for the remaining 60+ years of life, there are studies supporting the notion that breakfast is optional: https://www.healthline.com/nutrition/is-skipping-breakfast-bad#TOC_TITLE_HDR_2 all claims are cited
ultimately everyone should do what they want, but be skeptical of the “you must eat breakfast” claims bombarding everything everywhere, made by industries that have much to gain from everyone eating breakfast, and almost as much to lose from not everyone eating breakfast.
for kids i would agree, it makes sense that it’s better to have breakfast than not–their brains and bodies are actively under construction and need all the macros. but for the remaining 60+ years of life, there are studies supporting the notion that breakfast is optional: https://www.healthline.com/nutrition/is-skipping-breakfast-bad#TOC_TITLE_HDR_2 all claims are cited
ultimately everyone should do what they want, but be skeptical of the “you must eat breakfast” claims bombarding everything everywhere, made by industries that have much to gain from everyone eating breakfast, and almost as much to lose from not everyone eating breakfast.