Stamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 2 个月前Who do I contact?lemmy.dbzer0.comimagemessage-square132fedilinkarrow-up1684arrow-down110
arrow-up1674arrow-down1imageWho do I contact?lemmy.dbzer0.comStamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 2 个月前message-square132fedilink
minus-squarePulptastic@midwest.sociallinkfedilinkEnglisharrow-up7·2 个月前Wake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.
Wake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.