No Stupid Questions@lemmy.world · 18 hours ago

Why are fruits and berries healthy, even though they are mostly just sugar?

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Why are fruits and berries healthy, even though they are mostly just sugar?

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No Stupid Questions@lemmy.world · 18 hours ago

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Fiber. Fiber helps you feel full, so it is harder to over-eat fruit in comparison with chocolate bars, gummy bears, or even fruit juice.

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