On your phone in particular. I have all turned off except for signal messages from a few people.
Side question: Have you or anyone you’ve known “rang the bell” on content on youtube, twitch, etc? For how many channels? What (kind of dystopian nightmare) was that like?
Alarms, calls, emails, messages, discord direct messages, my habit tracker, and my mood tracker. The latter two are just once a day though, not too bad.