On your phone in particular. I have all turned off except for signal messages from a few people.
Side question: Have you or anyone you’ve known “rang the bell” on content on youtube, twitch, etc? For how many channels? What (kind of dystopian nightmare) was that like?
only texts, alarms, the lojack on my kid’s smartwatch, and my walking / health apps
no emails, calls, voicemails, other games, or social media under normal circumstances
I turn notifications for email and calls back on when I’m job hunting and around the holidays