I listen to one weekly news podcast (Lage der Nation), that focuses on the most important topics for where I live, which includes big international events.

Getting an update on the relevant happenings once a week, feels way healthier than reading what’s going horribly wrong somewhere multiple times a day.

I had to unfollow and unsubscribe a bit on mastodon and Lemmy to reduce the amount of news I see there, but now it’s tolerable.

However, I still have to take breaks, when I feel my mental health isn’t up for it.