I’ve came to conclusion that I should do the things that will improve my mental health.

Like I do an intense run at night so that it’s easier than running in the sun. I will do a consistently challenging run that always gives me consistent but not intense pain. It’s working out and just a great way to practice mental fortitude.

I guess I just decided novel things are great

  • PixelPilgrim@lemmings.worldOPEnglish
    2·
    3 days ago

    I did get a nice big cyst of my face that caused inflammation I assume a lot. I did exercise and cyst started shrinking I started feeling better.

    I do see that list of things to take care of.

    I also lost about 10 pounds from mostly dieting mostly.

    Physical activity has helped