I’m not looking for medical advice, but more understanding. I have chronic back pain. I can alleviate it completely with only 2 things - alcohol and a heating pad. Ibuprofen lessens it but it’s still present. Muscle relaxers do nothing (which makes sense because it’s not muscle related, it’s spinal disk degeneration).
A tall glass of whiskey makes my back relax and I can move normally. Once it wears off tho, it’s right back to tense and painful.
Strengthening my core literally straightened my spine significantly and improved my lordosis. It’s like putting on a corset.
But also, if you can’t really do crunches, leg raises and planks are good too.