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No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.
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What part hurts? Is it the pressure on the fingers or uncomfortable pinching pressure on a specific spot on your skin?
When I was learning how to deadlift, a big part of getting a good grip was finding a grip high enough on my hand, near the base of where the fingers meet the palm, that wouldn’t put pressure on folds of skin on my palm. At weights above my body weight, I found that I’d have to kinda roll my grip into place so that there was no excess skin being smushed (which causes calluses and then tears the calluses over time, which sucks).
And now that I know what that feels like, I find that I can adjust my pull up grip to also make sure I’m not causing my body weight to pinch my skin at the point of the grip.