There’s some revenge bedtime procrastination going on sometimes that affects my sleep schedule so I guess I could sleep a bit more

Awful. I often take 1-2 hours to manage to fall asleep and I always wake up feeling absolutely fucked, usually taking at least another hour to get out of bed.

Add it all up and I usually end up wasting ~3 hours of my life every single day on sleep. I’ve tried pretty much anything under the sun short of nuclear options like Ambien (which I’m terrified of), nothing seems to help.

I’d say I usually sleep ok but sometimes I have episodes of four days or so where I have troubles falling asleep for no apparent reason. Melatonin helps though. Alcohol also has a terrible effect on sleep quality for me so my sleep has gotten better recently as I can’t drink much anymore due to my new medication.

Mostly ok. Go to bed at around 22 and get up at 6:30 on weekdays. Weekends I shift it an hour. No alcohol on “school nights”.

I’m “unusual” in that I’m a morning person, not by choice. Once I’m awake, I’m awake. Could be 6:30AM, could be 4AM. My mind just starts racing and I know going “back to sleep” isn’t happening. These days I tend to fall asleep easily (although, not so much in the past), but there’s no going back when I wake up, so on an average night I’m nodding out before 10. I had a sleep study done, and for me it was a huge waste of money, i.e. " You don’t have sleep apnea. You don’t need tranquilizers. See ya."

It’s weird, but since I quit vaping over a year ago I sleep pretty amazingly. Used to wake up ~8PM exhausted, or not until 11 PM and groggy.

No schedule possible, always tired.

I sleep like shit :)