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Cake day: July 28th, 2023

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  • 1984@lemmy.todaytoMemes@lemmy.mlFirst time at the gym 💪
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    12 hours ago

    Grab dumbbells.

    Raise them.

    Lower them.

    You can do it. Above is a bit of a joke but there are millions of YouTube vids showing how to do an exercise. Its very simple, you dont have to be worried. :)

    I started in January, now I have done 90 sessions soon. Body feels strong, clothes look much better, your posture will also improve, and your confidence.






  • Every time I hear a story like this, someone being in pain for years, surviving in a bed thanks to drugs and machines, I just have to wonder if this is what humans should do…

    Im only middle aged right now so maybe my opinion will change when I get older but currently i would rather die earlier than being kept alive in a bed like this.

    Anyway, its besides the point of the post. I hope you feel better soon. Losing a parent feels very empty.